11.09.2022

11.10.22



Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.



TEST DAY - RECORD RESULTS

"Jerry"
For time:
1 Mile Run 
2000 Meter Row
1 Mile Run 

CLICK HERE to compare to 3.27.22
CLICK HERE to compare to 7.17.22

Community Notes:
There will be NO Classes on Saturday 11/12. 
CrossFit KoP is hosting Girls on Girls and the Bro-Down. 
Friday 11/18 - 'Chad' -1000 step-ups in all classes.
Wednesday 11/23 - 7 AM ---> 12 PM Row 10 K
Thursday 11/24 - CLOSED for Thanksgiving
Friday 11/25 - NO 6 AM Class 
(remainder of the day -resume normal schedule)

Quote: 
“Don't cry because it's over, smile because it happened.” ― Dr. Seuss

7 comments:

Aimee Lyons said...

6 am
Jamie 26:52
Jess 29:11
Larissa 27:41
Mark 28:26
Tori 25:38

Aimee Lyons said...

9:30 am
Mary 31:01 400 meter run 3k bike
Jackie 28:09 4k bike
Shannon 28:27 rx
Emma 26:00 400 m run 1200 row mile run
Erini 31:26 rx
Jess D 26:33 rx
Jill H 29:37 rx

Aimee Lyons said...

nooner
Dana H 32:29 rx
Rich A 28:24 rx
Meg D 21:26 (2x 800 M runs)
Pete D 30:36 rx
Pam G 24:33 rx
Ben B 29:33 4k bike
Geoff 21:31 (treadmill)

Aimee Lyons said...

masters
Richard 34:28 4k bike/2k row/ 4k bike
Alan 29:31 4k bike/2k row/ 4k bike
Mae 33:30 4k bike/2k row/ 4k bike

Aimee Lyons said...

Ina 38:59 rx

Ben B said...

4:30pm
Lauren T. 25:31 RX
McHugh 27:50 4K C2 Bike
Matt S. 21:28 RX
Alex Ty 27:38 4K C2
Emma 29:50 4K C2
Will 28:00 800m run / 2k C2 & 4K C2
Freaky 28:00 RX
The Nara 23:49 1k Row, 4K C2
Joe S. 26:15 RX

5:30
Erin 24:36 RX
Dan 27:58 RX
Sarah 24:44 800m run 1k ski 800m run
Lil D 28:44 4K C2
Baez 27:36 RX
Rebecca 28:32 RX
Randy 23:34 RX

MaKayla said...

6:30
Ryan P 24:00 RX
John C 23:45 RX
Pramit 27:30 RX
Alex K 27:01 RX
Erin C 27:06 RX
Ava D 28:37 RX
Ava M 28:39 RX
Genevieve M 28:36 RX
Alexa M 28:42 RX
Molly G 28:41 RX
Sydney G. 28:38 RX
Izzy B 29:13 RX
Ally B 29:00 RX
Gianna T 29:09 RX