11.10.22

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

TEST DAY - RECORD RESULTS

"Jerry"

For time:

1 Mile Run 

2000 Meter Row

1 Mile Run 

CLICK HERE to compare to 3.27.22

CLICK HERE to compare to 7.17.22

Community Notes:

There will be NO Classes on Saturday 11/12. 

CrossFit KoP is hosting Girls on Girls and the Bro-Down. 

Friday 11/18 - 'Chad' -1000 step-ups in all classes.

Wednesday 11/23 - 7 AM ---> 12 PM Row 10 K

Thursday 11/24 - CLOSED for Thanksgiving

Friday 11/25 - NO 6 AM Class 

(remainder of the day -resume normal schedule)

Quote: 

“Don't cry because it's over, smile because it happened.” ― Dr. Seuss