11.9.22

TEST DAY - RECORD RESULTS 

 1 RM Clean and Jerk 

 then.... 

 "Annie" 

50-40-30-20-10 reps of:

Double Unders 

Sit-ups

CLICK HERE to compare to 3.8.22

CLICK HERE to compare to 7.19.22

Community Notes:

There will be NO Classes on Saturday 11/12. 

CrossFit KoP is hosting Girls on Girls and the Bro-Down. 

Friday 11/18 - 'Chad' -1000 step-ups in all classes.

Wednesday 11/23 - 7 AM ---> 12 PM Row 10 K

Thursday 11/24 - CLOSED for Thanksgiving

Friday 11/25 - NO 6 AM Class 

(remainder of the day -resume normal schedule)

Quote: 

“Mistakes should be examined, learned from, and discarded; not dwelled upon and stored.” Tim Fargo