11.08.2022

11.9.22



TEST DAY - RECORD RESULTS 

 1 RM Clean and Jerk 

 then.... 

 "Annie" 
50-40-30-20-10 reps of:
Double Unders 
Sit-ups

CLICK HERE to compare to 3.8.22
CLICK HERE to compare to 7.19.22

Community Notes:
There will be NO Classes on Saturday 11/12. 
CrossFit KoP is hosting Girls on Girls and the Bro-Down. 
Friday 11/18 - 'Chad' -1000 step-ups in all classes.
Wednesday 11/23 - 7 AM ---> 12 PM Row 10 K
Thursday 11/24 - CLOSED for Thanksgiving
Friday 11/25 - NO 6 AM Class 
(remainder of the day -resume normal schedule)

Quote: 
“Mistakes should be examined, learned from, and discarded; not dwelled upon and stored.” Tim Fargo

7 comments:


  1. 9:30
    Evan 185 11:20 1:00 DU
    Jess D 205 12:55 rx -ish
    Mary H 120 9:47 rx
    Jackie H 160 clean 8:54 rx pr!
    Dana h 165 7:26 rx
    Em G 120 8:22 rx
    Shannon 120 13:22 1:00 DU
    ABO 115 clean 9:28 SU
    Jill H 105 8:09 SU

    ReplyDelete
  2. nooner
    Sara h 55 8:30 SU 50/30/10/10
    Erini 85 4:27 15/12/9/6/3 DU
    Rich A 260 4:43 pr rx
    Pam G 155 7:37 RX
    Meredith 105 7:22 SU
    Ina 70 10:48 rx
    Geoff 180 8:34 1/2 DU
    Keith 245 :)

    ReplyDelete
  3. 6am
    Larissa 75 6:47 DU Attempts
    Mike S 105 9:53 C2bike
    Jamie 145 6:58 RX
    Mark 205 7:36 RX
    Brian 185 7:46 Single Unders
    Subhan 155 7:11 C2bike

    ReplyDelete
  4. 4:30
    Lauren 120 PR 5:46
    Erika 105 6:48 2x singles
    Danielle G 160 , 165 clean PR 7:58 rx
    Kate C 155 7:23 rx PR
    Will 145 8:52 sc
    Freaky 125
    Edwin 145 PR 6:07 scaled dubs
    Julia 125
    Remer 235 6:34
    Matty BOh 205 8:26
    Yex 125 8 RX
    The Nat 155
    Meg O 163

    ReplyDelete
  5. 5:30
    Scientist 175 6:08 rx pr
    Katie 110 9:23 singles
    Alex Tu 195 PR 7:12 rx
    Matt t 155 9:51 singles
    Baez 255 10:37 rx
    Lil D 105 9:42 2x singles
    Smutek 215 8:04 rx
    Seth 215 PR
    Newcomer 105 10:30 rx
    Ryan P 275 9:09 rx
    Greg 215 7:34 rx

    ReplyDelete
  6. Kathy 11:20 SU Annie
    Lee 12:33 Rx Annie

    ReplyDelete