W.O.D. 8.7.20

Join us on ZOOM! 

12pm

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

"Nicole" 

Complete as many rounds in 20 minutes as you can of: 

Run 400 meters 

Max rep Pull-ups 

Score is the number of pull-ups completed for each round.

Quote: 

“You have to be positive, and I’m not just talking about athletics, this also applies to life.”

 – Sheryl Swoopes