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12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
For time:
1-2-3-4-5-6-7-8-9-10
Squat Cleans (125/185#)
10-9-8-7-6-5-4-3-2-1
Strict Ring Dips
Quote:
“Everything around is made up of energy. To attract positive things in your life, start by giving off positive energy.”
- Anonymous
5 comments:
12pm
Ana C 17:44 rx
Carl 20:56 rx
Mike Mel 22:06 rx
Kevin H 18:38 (power clean)
Matty Bo 24:58 (135, band)
Brian H 22:42 rx
Ashley H 15;14 (73, band)
Jill H 23:46 (85, band)
Mary H 21:30 (75, band)
Pam 23:36 (hg sq)
Mak 24:45 band
Danielle 21:06 band
Lea 17:16 band
Ben M 26:58 (105)
Noelle 16min (35,par)
Aimee 18:11 rx
430pm
Dana D 27:39 (115)
Donna G 17:19 (75, band)
Raj 22:21 band
Chris L 26:18 (155)
Karen M 20:37 (95, band)
Josh Mc 21:40 (165)
Alicia 22:21 (75, some jumps)
Megan O 25:34 rx
Sal 21 ish (75, band)
Keith B 20:11 (135, ring pu)
Roberto 20:23 (135)
Mike Mit 23:55 (135, extra dip)
530
Ben B 25:06 (135, sc, 9 rds)
Nick C 23:27 (9 rds, 105/95, sc)
Danielle C 18:56 (par, 40)
Bhargav =]
Nisanth =}
Marwan 23 ish (95, par)
Ryan P 25:41 rx
Laura St 24:34 (80/65 pwr, band)
Samson 22:45 (145)
Josh S 25:11 (135)
Meighan 21:17 (90, band)
Natalie D 19:21 (115 band)
6a
Kevin B 22:16 135#
Mike C 24:31 115/ROM dips
Brian S 20:57 155#
Subhan 25:52 135/sc dips
Karen M 24:37 Rx
Rich A 18:15 Rx
Susan A 23:50 85#/sc dips
Marissa A 27:16 Rx
Jamie Sp 22:41 Ring Push Upsx2
Mark Sp 28:03 155#
Mike S 25:58 95#/sc dips
Anna 17:15 65/inc pushups
Manisha 25:08 80#/sc dips
12p Zoom
Geoff 28:03 125#/sc Dips
24:00, 103#,sc dips
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