For time:
50 Burpees
50 Pull-ups
50 Calorie Row
50 Handstand Push-ups
50 Ring Rows
50 Wallballs (14/20# to 9/10ft)
Quote:
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. go out and get busy."
- Dale Carnegie
6 comments:
Manisha 32:53,25HSPU/2ab mat
Mark25:37,1abmat
Meg 18:27rx
Alex 29:37,2abmat
Missy 27:30,25PU/10HSPU,15SB/#10WB
Anna 24:48,25pu,stinkbugs,#10WB
Ryan 28:27,SB
Larissa 27:21,JPU,SB
Theresa 26:20rx
Jess M 23:18,25pu,25HSPU
Nick 25:50,25 reps for all JPU,PU #10WB
Aimee 20:16 rx
Jenna 27:21 rx
Lea 23:03 (35pu, 50 push ups)
Shane 23:03 (stink bug)
930
Susan 29:45 (2ab, 35hspu)
Ben B 26:06 (35pull, 50 push ups)
Jill H 22:50 (35 reps, rr rom, 3ab)
Rahmon 31:05 (rr rom, stink bug)
Mary H 26:06 (35 reps, 2ab, rom, 10#)
Jackie H 22:09 (squat w/ mb, 25 rr, bike c2, bb row 15#)
Andrew M 19:14 (c2 bike)
Laura A 26:41 (35pull ups, 50 push ups, 35 rr)
Jamie S 29:32 rx
Mark 27:49 rx
Emily G 26:15 (2ab)
Sarah H 20:50 (30 reps, 6#wb, banded pu)
Karen S 26:15 (20 pull, 20 rr rom, 25 strict hspu, 12#wb)
330
Yex 27:26 (35pull, 40 hspu)
Roberto 26:41 rx
Mike M 33:30 (rom hspu, 4ab)
John Mc 25:35 (db snatches, 50 cal c2)
Olan 32:30 3ab
430
Keith 28:43 (rom rr)
Matty Bo 27:46 (35 kick upu+press, rr rom)
Rysan S 26:31 (3ab, 16#wb)
Tunde 22:00 (30 reps, db press 35, 10wb)
Alex Tu 30:5 (50 c2, 30 rr)
karen m 28:34 (25 reps hspu, 3ab rom)
Tori 28:34 (2ab, 20 reps hspu, 30 reps rr, 10# wb)
Josh Shaw 30:444 (35 hspu)
Jess A 25:50 (30 reps, 10# wb, 15# press, band pu, rr rom)
Remer 24:31 rx
5:15/6a
Kevin B 26:05 1abm
Jeremy D 25:09 Rx
Mike C 27:05 (snake pushups + HS PU/2ab, 14#)
Laura S 29:03 (band PU, 40HSPU/2abm, 10# ROM WB)
Ben M 30:48 Plate+ 1abm, strict HSPU
Joey D 27:20 Pushups
12:15p Express
Bridget R 26:44 (25HSPU)
Brian S 25:56 (Parallel WB)
Rich A 28:45 Rx
Pete D 23:46 Rx
Pam G 19:04 25 (Pullups,20SB)
King 26:58 (1abm/ROM RR)
Mark C 23:59 (30HSPU)
Fayth 18:11 (30reps,Band PU,SB, Sc RR)
Steph C 15:40 (30reps,3abm strict)
Shay 24:00 (30 pullups, SB, 30RR)
Dana D 27:01 Rx
Micah 27:10 Rx
Kevin H 27:27 1abm
1PM Masters
30 Burpees
25 Jumping/Band Pullups
30 Cal Row
25 Hand release Pushups/Seated DB Press
25 Ring Rows
30 Wall Balls
Anne B 14:48
Kathy 13:24
John 13:43
5:30
Jen C 23:27 C2bike/1am/RRom
Colleen 27:51 1ab/RRom
Marco 18:50 RRom
Marissa 28:48 Rx
Ana 20:24 2ab
Erin 23:40 1ab
Jeff P 22:46 Rx
Ryan P 29:15 RRom
Joe S 27:43 Rx
Raj 27:52 sc
Cory 27:48 1ab
6:30
Alicia-Marie 21:01 30's
Natalia 21:50 30's SB/kickup, RR4PU/RRom
Renee 22:55 30's band/RRom
Chak 23:42 40pu/RROM
Bhargav 26:52 pushup/14#
Kira 22:17 Rx
Mike D 23:44 band/pushup/RRom/14#
Isabel 29:55 (30 band pu, 10# sdbp, 6# wb)
Mae 30:25 (30 min cap, band pu, 15# sdbp, 8# wb)
Mike Roth 24:50 (2abm)
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