W.O.D. 12.6.19

For time:
50-40-30-20-10
Med-Ball Cleans (14/20#)
Double Unders (x2)

Advent Day 7:
Max Double Unders in one set (Male/Female)

Community Notes:
Festivus is here! Start time is 5 pm with Festivities (+ pig roast) and events beginning at 5:30 pm. Come dressed in your best holiday flare, bring a white elephant gift ($5-10) food or drinks to share and be prepared for feats of strength, airing of grievances and much more.

The 4:30pm workout is the last class of the day today!

Quote: 

"You cannot tailor-make the situations in life but you can tailor-make the attitudes to fit those situations." 

- Zig Ziglar