3 Rounds for time of:
21 Calorie Row
12 Handstand Push-Ups
3 Rope Climbs (15')
Quote:
"Fearlessness is like a muscle. I know from my own life that the more I exercise it, the more natural it becomes to not let my fears run me."
--Arianna Huffington
8 comments:
6/7am
Jill A 9:40. Rx
Dana D 12:08 Rx
Meg O 12:28 Rx
Liz 12:48 rope pulls
Theresa 10:52 Rx
Kevin B 10:50 Rx
Goerge W 13:21 Rx
Ellie H 14:46 2abmats
Cass 14:02 rope-pulls
Anna 14:56 (1climb)
Meg w 19:49 (3 full climbs 👍)
Raj 16:34 (1.5 rope climbs, 2abmats)
Kate C 15:50 (1 abmat)
Alex B 14:18 (6 ropepulls, 2 ambats)
830am Comp
Aimee 9:55 strict HSPU RX
Andrew C 9:07 Strict HSPU RX, short rope
Steph V 13:20 (box HSPU/ 6 rope pulls)
Jenna 11:57 rx
Cate 11:35 Strict HSPU RX
Cina W 13:00 RX
930am
Jackie H 14:22 (bike, box, 6 strict band pu)
Mary H 12:16 (15dbs, pull to stand)
Nikki 16:45 (6 strict, 3 pulls)
Jill H 17:50 (2ab, 2 rope climbs)
Jess A 15:38 (20" box, 3 pulls)
Connie V 16:31 (3 ab, 4 pulls)
Ben V 16:33 rx
Meredith 18:38 (2ab,2 rope climbs)
Suzanne 19:28 (1ab)
Nicole M 15:40 (2ab, 1 and 1/2 rope climbs)
12:15
Pete d 11:44 rx
Tim h 11:52 (24” box pu, 2 rds)
Carl b 10:47 (strict, short rope)
Matt t 13:17 (6hspu, 2 ab, kip+strict)
430
John 9:20 (deficit 45#)
Cal 15:28 (24" box sb)
Lauren D 17:06 (3 rca)
Dani 15:13 (6hspu, 3rca)
Kyle G 16:45 (2ab)
Lea 17:42 (hspu att)
AMM 17:17 rx
Remer 10:43 (deficit hspu and short ropes)
Lydia 14:37 (20" box sb, pulls)
Alex Th 16:54 (7 hspu,3ab)
Julie R 15:41 (1/2 hspu)
1pm Masters
Barb Z 15:01 (20", 3pulls)
Barb C 15;02 (20" box, 2 pulls)
Mom 16:39 (kick up att, foot wraps)
Dad 19:30 (24" sb)
Gordy 12:59 (1ab)
Ina 16:42 (3ab, 3 pulls)
Anne B 14:53 (15# db, 3 pulls)
Russell 17:12 (30" box, 3 pulls)
530
Steph c 15:42 (2 ab, rom)
Sam f 18:24 (2ab)
Nate 16:38 (deficit, 2 45# plates, short ropes)
Brian z =(
Braden =(
Randy 14:56 (2ab)
Luda =) (2ab, pulls)
Andre m 9:43 (2 45# defecit)
Kelsey 17:20 (2 ab, Rom rope)
Karen m 15:16 (2 ab, rom)
Shawna 21:36 (3 ab, pulls)
Manisha 15:45 (2ab)
Micah 14:15 (foot holds)
630
Keith 10:16 rx
Mariana 14:15 (25# db press)
Caitlyn 16:27 (3ab, 2-1-1 rc)
Greg a 16:55 (2ab,8 hspu)
Mike c 14:59 (2ab)
Timed Mile on the track:
Sam B 5:50
Jackie 5:51
Angelo 6:00
Laura Alt. 6:07
Josh M 6:07
Kevin L 6:07
Pam 6:09
Jeff Paul 6:28
Alona 7:19
Mike S 7:22
Ben M 7:52
Joe M 7:53
Flounder 8:21
Erik Ford 8:22
Jill A 8:39
Mark Pow 8:49
Jen S 8:51
730
Josh mc 17:31 (legless and 2 45# defecit)
Dan m 18:06 (2ab)
Greg h 17:05 (3 att hspu+ 9 stink bugs, legless)
Nancy 17:42 (3 ab, foot wraps)
Neil 20:30 (2ab)
Post a Comment