Partner WOD:
10 Rounds for time of:
20 Wallballs (14/20#) to 9/10 ft
15 Calorie Row
10 Burpees over Rower
The work can be shared as the athletes see fit!
Quote:
"People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. "—
Zig Ziglar
3 comments:
Theresa (RX)/Meggan(12)/Lizzie(12): 26:58
Jill H (RX)/Erika R (10): 28:22
Steph C (RX)/Fugo (8): 28:19
Ash M/ Amanda: 26:48 RX
Dana D (RX)/Therese (10): 27:29
AMM/Keithie: 22:54 RX
Kris (RX)/Esra (10): 32:36
Rehman (10)/ Matt (RX): 31:31
1/2 as Cashout: Michal/Rachel: 10:03 RX
Jill A and Giulz 23:04 Rx
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