5.14.2016

W.O.D. 5.15.16

Partner WOD:
10 Rounds for time of:
20 Wallballs (14/20#) to 9/10 ft
15 Calorie Row
10 Burpees over Rower

The work can be shared as the athletes see fit!

Quote:
"People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. "—
Zig Ziglar
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3 comments:

  1. CFKOP iPad May 15, 2016 at 11:40 AM

    Theresa (RX)/Meggan(12)/Lizzie(12): 26:58

    Jill H (RX)/Erika R (10): 28:22
    Steph C (RX)/Fugo (8): 28:19
    Ash M/ Amanda: 26:48 RX
    Dana D (RX)/Therese (10): 27:29
    AMM/Keithie: 22:54 RX
    Kris (RX)/Esra (10): 32:36
    Rehman (10)/ Matt (RX): 31:31

    ReplyDelete
  2. CFKOP iPad May 15, 2016 at 1:13 PM

    1/2 as Cashout: Michal/Rachel: 10:03 RX

    ReplyDelete
  3. CFKOP iPad May 21, 2016 at 12:11 PM

    Jill A and Giulz 23:04 Rx

    ReplyDelete