21-15-9
Overhead Squat (75/115#)
Kettlebell Swing (55/70#)
*3 Toes to Bar on the minute every minute
Community Notes:
Meet and park at the Annex, 110C Dekalb, all weekend classes will be held there.
Quote:
You are always a student, never a master. You have to keep moving forward.
-Conrad Hall
1 comment:
Christine 7:53 #85FS/#44KB/Floor
Fugo 7:28 #51FS/#45RKB
Kathleen 7:57 #35/#35/Floor
Lizzie 7:38 #40/#35RKB
Jill A. 9:30 #45KB
Alona 9:34 $65/#45KB
Jordan 7:36 #75/#55KB
Jen S. 7:43 #35/#18KB
Caruso 11:43 #65
-Paul
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