21-15-9
Clean and Jerk (95#/135#)
Toes to Bar
Community Notes:
All classes today and tomorrow will be held at the Annex, 110C DeKalb Street. Please meet and park there. The 10AM CrossFit Kids - Cubs class is cancelled.
Quote:
“Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.”
-Denis Waitley
4 comments:
9AM
Rachel W 10:56 SC
Killa 12:33 RX
JR 11:11 SC
Balmer 9:46RX
Travis 9:46 RX
Derreck 10:49 RX
10AM
Patrick 11:10RX
Megs 14:02 RX
Joe G 11;06 FORM
Alona 14:52 SC
Kelly 12:26 SC
Erika 16:21 RX
Great job today to all. Love having Tim on Saturdays to tag team classes. He brings a wealth of knowledge, especially with mobility. I think we all learned we need to mobilize more! Crossfit is just a part of it, take care of your bodies so you can perform optimally .
Great job today to all. Love having Tim on Saturdays to tag team classes. He brings a wealth of knowledge, especially with mobility. I think we all learned we need to mobilize more! Crossfit is just a part of it, take care of your bodies so you can perform optimally .
This is great to see the fitness work over here. We need to look smart and healthy! Your blog is very much helpful..Thanks fitness
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