"The Hummer"
courtesy of Tom S.
for time complete:
15 reps 275/185 squat
15 reps 275/185 deadlift
15 reps 185/125 clean
courtesy of Tom S.
for time complete:
15 reps 275/185 squat
15 reps 275/185 deadlift
15 reps 185/125 clean
Quote:
“Success is not final, failure is not fatal: it is the courage to continue that counts.”
― Winston Churchill
Results:
John M 9:08 (185/75)
Jack 9:54 (145/75)
Kim 6:33 (105/75)
Ryan 7:11 (315/225)
Sam M 6:16 (175/125)
Schaefer 6:59 Rx
Fayth 6:51 (85/65)
Greg 8:25 (135/115)
Diane 7:32 (185/95)
Seshu 7:40 (125/85)
Anne 7:26 (75/55)
Results:
John M 9:08 (185/75)
Jack 9:54 (145/75)
Kim 6:33 (105/75)
Ryan 7:11 (315/225)
Sam M 6:16 (175/125)
Schaefer 6:59 Rx
Fayth 6:51 (85/65)
Greg 8:25 (135/115)
Diane 7:32 (185/95)
Seshu 7:40 (125/85)
Anne 7:26 (75/55)
2 comments:
9 & 10am
John M 9:08 (185/75)
Jack 9:54 (145/75)
Kim 6:33 (105/75)
Ryan 7:11 (315/225)
Sam M 6:16 (175/125)
Schaefer 6:59 Rx
Fayth 6:51 (85/65)
Greg 8:25 (135/115)
Diane 7:32 (185/95)
Seshu 7:40 (125/85)
Anne 7:26 (75/55)
Wow. Beastly WOD. I love it!
@Jason from the question previously this week:
Outside of CF, I'm working on:
1. Squat
2. Complete shoulder strength
3. Barbell + Plyometric complexes
4. Snatch balance
5. Happy running
Post a Comment