tag:blogger.com,1999:blog-5763498271020432071.post6573756269566137671..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: W.O.D.6.9.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5763498271020432071.post-84245193869583842872013-06-09T15:10:11.474-04:002013-06-09T15:10:11.474-04:00Wow. Beastly WOD. I love it!
@Jason from the ...Wow. Beastly WOD. I love it! <br /><br />@Jason from the question previously this week: <br /><br />Outside of CF, I'm working on: <br /><br />1. Squat<br />2. Complete shoulder strength <br />3. Barbell + Plyometric complexes<br />4. Snatch balance<br />5. Happy runningBhttps://www.blogger.com/profile/00645606166746835428noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34485082936015093992013-06-09T13:51:47.313-04:002013-06-09T13:51:47.313-04:009 & 10am
John M 9:08 (185/75)
Jack 9:54 (145/...9 & 10am<br /><br />John M 9:08 (185/75)<br />Jack 9:54 (145/75)<br />Kim 6:33 (105/75)<br />Ryan 7:11 (315/225)<br /><br />Sam M 6:16 (175/125)<br />Schaefer 6:59 Rx<br />Fayth 6:51 (85/65)<br />Greg 8:25 (135/115)<br />Diane 7:32 (185/95)<br />Seshu 7:40 (125/85)<br />Anne 7:26 (75/55)Sarah J.https://www.blogger.com/profile/09737350237578080500noreply@blogger.com