Join CFKoP and Jennifer Fugo on Wednesday July 24th at 6:30PM as she presents a special workshop-Sugar: The Sneaky Reality of Addiction and How You Can Beat It. This is a FREE seminar for CFKoP members.
Sugar's in just about everything these days and most of us are
addicted. Whether you don't care about your diet or you're a health
nut, the concept of sugar moderation is completely meaningless to most.
Though sugar is clearly marked on many food products, you may have
noticed that it's measured in grams. Practically-speaking, this is one
of the many ways that food companies prevent you from easily knowing how
much you eat.
What's worse is that the microbes in your gut have
been trained since childhood to seek out sugary sources while your cells
are dealing with the blood sugar roller coaster. Plus, your liver can
become seriously compromised even from overeating fruit (despite the
sugar being "natural").
During this presentation, you will learn exactly
what sugar addiction really looks like and why you can't just be
concerned with sugar consumption. Plus, you'll see why sugar is so
disastrous for your body's gut, hormones and liver. Jennifer will
demystify the world of grams and tell you how to figure out the amount
of sugar you eat on a daily basis (even if it's from fruit) and what the
recommended guidelines are to keep sugar consumption at moderate
levels. You'll also leave having a better understanding about some more
nutritious natural sweeteners as well as the pros and cons of each.
Fun, engaging and dynamic, expect to learn a lot and get your questions answered about sugar.
Click here to register today!
About the presenter:
Jennifer Fugo, CHC is a certified gluten-free health coach and founder
of Gluten Free School, an online resource for those seeking a truthful
and empowering perspective about living a healthy gluten-free life. As
the co-founder of the popular Gluten-Free Sugar Cleanse, Jennifer has
helped nearly 300 people in the last year kick their gluten-free sugar
addiction. She coaches private clients as well as larger group programs
through her websites on healthy, gluten-free living as well as lectures
at conventions on these topics. Jennifer has been featured in Yahoo
News, CNN, eHow and Philadelphia Magazine.
1 comment:
Coach Laura and I got to hang out with Jen down at PaleoFX this year. She definitely knows her stuff and has worked with a ton of people on their health and diet issues. Definitely check this out if you're looking to get beach body lean!
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