Deadlifting Donkeys?...oh no, it's Donkey's Deadlifting Clinic
October 20th and 27th 6:30PM-8:30PM
Do you feel like your deadlift could be stronger if your form was improved? Have you hit a deadlift plateau, and want to know how you can bust through it? Then come join the fun at Donkey's Deadlift Clinic!
We will cover the movement basics of this important powerlift, assessing your unique sticking points as you work with PVC and the barbell. We will use video and on-the-spot discussion to highlight areas where you can improve your form, and finally, we will prescribe assistance work that you can do to get to the next level of strength and power. This assistance work can be done in our Westside classes or outside of it.
Note:
This clinic is separate from our Westside program! Everyone is welcome, first come, first served.
Details:
Post to comments to get into a clinic! Post the date you would prefer. Cost is $25/person. We will offer clinics on Thursday Oct 20th and Thursday Oct 27th, 630 to 830. There are 10 spots per class. If there is enough interest, we will run one on a weekend.
Looking forward to seeing you all go heavy!
Do you feel like your deadlift could be stronger if your form was improved? Have you hit a deadlift plateau, and want to know how you can bust through it? Then come join the fun at Donkey's Deadlift Clinic!
We will cover the movement basics of this important powerlift, assessing your unique sticking points as you work with PVC and the barbell. We will use video and on-the-spot discussion to highlight areas where you can improve your form, and finally, we will prescribe assistance work that you can do to get to the next level of strength and power. This assistance work can be done in our Westside classes or outside of it.
Note:
This clinic is separate from our Westside program! Everyone is welcome, first come, first served.
Details:
Post to comments to get into a clinic! Post the date you would prefer. Cost is $25/person. We will offer clinics on Thursday Oct 20th and Thursday Oct 27th, 630 to 830. There are 10 spots per class. If there is enough interest, we will run one on a weekend.
Looking forward to seeing you all go heavy!
17 comments:
Please sign me up for the 27th. Thanks Donkey!!!!
Would love to learn more about this great lift. Thanks for offering this Donkey. Please sign me up for the 20th.
Sign me up for 10/20 please. Thanks Donkey.
10/20, por favor.
Megs = the 20th.
thanks!
Tim Gee = 10/20 please.
please sign me up for the 20th, thank you!
Sign me up for 10/20 please.
I'll be traveling for work sometime in October, but I won't know when until a few days before. So I really hope I can make it on 10/20 -- if not, I'll let you know as soon as I can.
only 3 more spots for the 20th; 9 spots open for the 27th :)
can't wait, gang!
I'm there. Rob actually told me that I should partially hyper extend, cause of the way I go down. I'd be interested on Donkey's take. It seems right, cause I go to shit on the extent.
I'd like to get in on the 10/20 session. Thanks!
I would like the 27th please.
Please sign me up for the 27th!
I can do either date as of right now. Sign me up for whatever one has more room.
One more spot for the 20th, 6 more for the 27th. Kate: put you into the 27th, and Charles, I put you into the 20th.
Please sign me up for the 27th, Thanks
27th
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