Split Jerk
1-1-1-1-1-1-1
Cash out:
for time:
50 Kettlebells Swings
*Choose weight according to level and ability challenge yourself to a heavier weight than normal!!!
Quote:
"You have to have a dream so you can get up in the morning."
- Billy Wilder
Results:
Jeff 190
Ken 135 3:51/55#
Lindsey Peterbutt 103 3:06/35#
Peterbutt 205 4:26/70#
Joe C 135 (form), 3:45/55#
Jess S 93 2:26/45#
Steve Z 85 2:42/45/35#
Mark 175 (form) 3:24/55#
Cindy 100 2:07 26.5
Jason L 265 5:00/97#
Jess C 115 3:35/45#
Tim H 145 3:44/55#
Shoeless 165 2:55/70#
Kim G 95 3:07/45#
1-1-1-1-1-1-1
Cash out:
for time:
50 Kettlebells Swings
*Choose weight according to level and ability challenge yourself to a heavier weight than normal!!!
Quote:
"You have to have a dream so you can get up in the morning."
- Billy Wilder
Results:
Jeff 190
Ken 135 3:51/55#
Lindsey Peterbutt 103 3:06/35#
Peterbutt 205 4:26/70#
Joe C 135 (form), 3:45/55#
Jess S 93 2:26/45#
Steve Z 85 2:42/45/35#
Mark 175 (form) 3:24/55#
Cindy 100 2:07 26.5
Jason L 265 5:00/97#
Jess C 115 3:35/45#
Tim H 145 3:44/55#
Shoeless 165 2:55/70#
Kim G 95 3:07/45#
1 comment:
Sunday morning splitters (weight, time/weight):
9AM class:
Jeff 190
Ken 135 3:51/55#
Lindsey Peterbutt 103 3:06/35#
Peterbutt 205 4:26/70#
Joe C 135 (form), 3:45/55#
Jess S 93 2:26/45#
Steve Z 85 2:42/45/35#
10AM class:
Mark 175 (form) 3:24/55#
Cindy 100 2:07 26.5
Jason L 265 5:00/97#
Jess C 115 3:35/45#
Tim H 145 3:44/55#
Shoeless 165 2:55/70#
Kim G 95 3:07/45#
Good work everyone! Way to step up with the higher weight kettlebells!
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