Back Squat
5-5-3-3-3-1-1
then
In 5 minutes complete the following AMRAP:
3 Back Squats at 70% of your 1RM
6 Clapping Push-ups
Read:
Face the Fin by Lisbeth D.
Quote:
"Courage is not the absence of fear, but rather the judgement that something else is more important than fear."
—Ambrose Redmoon
5-5-3-3-3-1-1
then
In 5 minutes complete the following AMRAP:
3 Back Squats at 70% of your 1RM
6 Clapping Push-ups
Read:
Face the Fin by Lisbeth D.
Quote:
"Courage is not the absence of fear, but rather the judgement that something else is more important than fear."
—Ambrose Redmoon
3 comments:
9 AM results
Jeff 215 5 rounds
Jay E 475 7 rounds
JB 210 6 rounds
Steph V 235 4 rounds
Dorothy 155 5 rounds
Karen L 185 5 rounds
Travis 165 5 rounds
Tamas 235 6 rounds
Danielle S 180.5 4 rounds
10 AM results
Vinny 300 6 rounds
Cindy 125 form
Steve Z 75 5 rounds
Karen from 610 113 5 rounds
Vincent Vincent 255 7 rounds
Megs 135 8 rounds (regular push-ups)
JP 225 5 rounds (regular push-ups)
Jess C 135 4 rounds
Welcome to Karen from CrossFit 610 on a beautiful Sunday morning!!
Actually the last poster was Jeff not Cindy!!
Thanks for the awesome WOD! I hope to be back real soon.
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