"A party with a few ladies"
400M Run or 500M Row
21 Kettlebell Swings (35#/55#)
12 Pull-ups
15 Clean and jerks (95#/135#)
30 Box Jumps (21"/25")
30 Wallballs (14#/20#) (9ft/10ft)
50 Double Unders
50 Sit-ups
400M Run or 500M Row
21 Kettlebell Swings (35#/55#)
12 Pull-ups
15 Clean and jerks (95#/135#)
30 Box Jumps (21"/25")
30 Wallballs (14#/20#) (9ft/10ft)
50 Double Unders
50 Sit-ups
Read:
There is nothing honest about truvia from Balanced Bites
Community Reminder:
Today, Thursday, 1/20 at 6:30PM will be a Primal Challenge Q & A with Laura Pappas and your CrossFit Coaches. Bring all of your questions, comments and concerns along with you!
Quote:
"The great thing in the world is not so much where we stand, as in what direction we are moving."
- Oliver Wendell Holmes
- Oliver Wendell Holmes
Results:
Rx+
Laura: 14:17 (45#kbs/row)
Grans 13:58 (45#kbs/GHD)
Olan 19:23 (ghd)
Rx
Tim G: 20:13 (row)
Cate 14:32
Dominic 12:28
Danny 11:53
Dorothy 16:06
Scale
Howard: 21:21 (85/45/SU/row)
Kim G: 24:43 (75/17"/row)
Ellie: 21:11 (75/row)
Megs: 19:01 (75/row)
Mike S: 25:47 (75/35/20"/row)
Todd: 17:53 (115/row)
Pat: 20:53 (75/SU/row)
Brie 14:29 (45)
Katie 20:24 (55)
Bekah 16:20 (75)
Steve ? (65)
Chris T. 20:34 (55)
Kara 16:53 (53)
Sharon 21:45 (75)
3 comments:
Nice job Laura. Way to set the bar high!
Good to know this Crossfit thing isn't making me dumber:
http://well.blogs.nytimes.com/2011/01/19/phys-ed-brains-and-brawn/
(TP 11:29)
(Nikki 12:19)
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