AMRAP in 22 Minutes:
50 Dumbbell Snatch (35/50#)
40 Box Jumps (20/24")
30 Push-ups
20 Pull-ups
10 Calories Ski
Holiday Schedule:
Wednesday 12/27 through Sunday 12/31 - Regular Classes
Sunday 12/31 - Bring a Friend for FREE!
Monday 1/1 - CLOSED for New Years Day
Tuesday 1/2 - Resume Regular Classes
Quote:
“Be yourself; everyone else is already taken.”
― Oscar Wilde
5 comments:
6am
Brian 2+31 20"
Erika did work
Kristen 2+22 30# 10puBand
Larissa 2+6 20#
9:30
Subhan 1+112, Sc
Erini 2+36, 30#
Ana 2+35 RX
Mary 1+1-3, 20#, 17"
Noon
Freaky G 2+1 Snake
Mark 2+19, 35#
Dana D 2+9 RX
Jamie 2+76 RX
Goose 1+142 RX
Edwin 2+56 RR, AS for PUs, 35#
Leda 2+28 25#, 13", ROM PUs
Sarah 1+131 25#, 3 AB, 17", RR
Shannon 2+21 1ABPU
Evan 1+110 35#, 20"
Steph 2+12 SC
Dana H 2+22RX
Masters 1:00pm
Gordy 1+50 :)
Terry 2, 15#, 13"
Krista 2+50, 15#, 13"
Emi 2+53, 3#, 10"
4:30
Mitter 1+ 135 sc
Karen 2+ 3 17" 25#
Jessie 1+ 135 sc
Jerry 1+ 131 sc
5:#0
Greg 2+ 23 rx
Seth 1+ 80 45# 17" steps rom
Tori 1+ 125 2ab banded
Jess 1 + 120 banded pullups
Rakshit 1 + 81 rx
Danielle c 2 13" step-up snake
David 1 + 28 30# steppe banded snake
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