Take 15 Minutes to build to a 1 RM HEAVY Squat Snatch
then....
3 Rounds for time of:
500 Meter Row
5 Squat Snatch (at 80% of 1 RM from today)
Community Notes:
We are excited about our approacing 15 year celebration on Saturday 10/14 at CrossFit Generation. CLICK HERE to sign up for a heat time from 9 am - 12 pm.
Quote:
“Only those who dare to fail greatly can ever achieve greatly.” – Robert F. Kennedy
5 comments:
9:30
Dana H 135 12:27rx
Mary 75 12:37rx
Jackie 110 10:35 1000m c2
Monica 42.5 :)
Colette 135# 10:14 rx
Lenny 10:18 @ 85#
Keith 205, 11:59 pow
Subhan 115,13:04
Jess 85,12:02rx
Tori 75,12:32rx
Noon
Pam 110 11:04 rx
Taylor 209 10:09 rx
Jamie 105 power+ohs 10:49 power+ohs
Shannon 110 10:15rx
Dana D 75 11:29 rx
Rich 187 power 9:04 power
Baez Deadlift 395x3 9:36 DL
Megz 76 10:16 rx
Geoff 105 8:54rx
4:30
Lauren 95 # 10:43 65#
Freaky 80 freaky practice 9:56 55#
Greg 175 10:45 rx
Kalyn 125 10:44 rx
DG 120 9:51 rx
Satellite 135 Power 9:36 135 power
5:30
DC 75 11:30
Rocco 145 10:11 115#
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