AMRAP in 30 Minutes:
Max calories on a machine of your choice
Every 3 mins starting at 0
5 Box jumps (24/30")
10 Burpees
15 Sit ups
Community Notes:
We are excited about our approacing 15 year celebration on Saturday 10/14 at CrossFit Generation. CLICK HERE to sign up for a heat time from 9 am - 12 pm.
Quote:
“To be tested is good. The challenged life may be the best therapist.”
– Gail Sheehy
1 comment:
Danielle 118 Ass bike rx
Alex 167 C2 1/2 rx
Jamie 164 ass bike rx
Jeff 115 ass bike rx
Dana 152 Row 20in
Erini 168 row 20in
Lauren 110 Echo 13in
Kaitlyn 181 row rx
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