WOLVERINE
(the CrossFit KOP House workout!)
6 Rounds for time of:
10 Clean and Jerks 135#/95#
20 Pull-ups
100 Sit-ups
1 Lyons Loop Run (approx 600M)
or the...
THE WOLVERINE CUB:
4 Rounds for time of:
10 Clean and Jerks 95#/65#
20 Pull-ups
50 Sit-ups
400M Run
or...
GRAB A PARTNER and complete the work together!
Community Notes:
Join us TODAY for our Annual Halloween house workout, the WOLVERINE at 9 AM!
Take on our "House WOD" Wolverine, Partner Wolverine or the Wolverine Club.
Wear your costume to the WOD!
CF Kids "Halloween WOD" to follow at 10:15 AM
Quote:
“Age is no barrier. It’s a limitation you put on your mind.” – Jackie Joyner-Kersee
1 comment:
Kristen cub, 55#, ring row 33:53
Meggz cub, 25# db, c2 bike, 39:10
Jamie RX 57:34
Greg RX 59:50 PR
Jeff RX 60:46 PR
Kalyn RX 64:23
Julia 15 PU, 400M, 85# 64:59
Mae 5Rds, 45#, C2, RR 63:25
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