Front Squat
5-5-5-5-5
Cash out:
For time:
21 Devils Press (20/35#)
21 Pull-ups
15 Devils Press (20/35#)
15 Chest to Bar Pull-ups
9 Devils Press (20/35#)
9 Bar Muscle Ups
Quote:
“I can accept failure, everyone fails at something. But I can’t accept not trying.”
- Michael Jordan
3 comments:
Greg 225,12:17rx
Julia 165, 11:10 5 BMU
Subhan215,9:2015,9,6/3 BMU
Kaitlyn 185, 11:00 15,12,9 pu, C2B att, Jumping BMU
9:30
Monica 95 9:00 sc
Erini 125 10:55 jbmu
Jamie 195 9:40 jbmu
Dana H 182.5 10:35 rx
Philipp 165 13:00 banded pull up jbmu
Jill 70 11:21 12-9-5 15# jbmu
Jackie 165# (170x4) 9:17 44#kbs, low jbmu
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