TEST DAY - RECORD RESULTS
5 RM Back Squat
Cash out:
AMRAP in 6 Minutes:
9 Back Squats (95/135#)
6 Strict Handstand Push-ups
CLICK HERE to compare to 2.27.23
CLICK HERE to compare to 7.27.23
Quote:
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” – Howard Thurman
7 comments:
6am
Bill(drop-in) 225 5+4 115
Greg 255 3+10 Rx
Kaitlyn 195 4 2ab
Kristen 145 4+9 85 2ab
Larissa 90 4+9 55 2ab
Subhan 235 4 95 1ab x 4reps
9:30 AM
Pam 197.5 PR! 3+11 1 ABmat
Phillip 200 PR! 3+ 7 115 2 A Bmat
Gordy 270 PR! 5 / 115# 2 ABmat
Jackie 195 to 17 " box 4+9 2 ABmat + plate box 17"
Erini 155 5+14 75 # 2 ABmat
Shannon 215 PR! 3+14 2ABmat
Jill H 125 4+8 65 2 aABmat + plate
Monica 93 4+9 63 stinkbug 1 ABmat
Jamie 205 5 2 ABmat
nooner
Taylor 352 PR! 5 pushup
Sarah B 105 PR! 4 pushup to 3 AB/ 65 #
Kalyn 185 5+9 rx
Meredith 185 85 2 AB
Megs 153 PR! 5 85# 1.5 abmat
Masters
Lee 105 5+9 (55#, 2ab+plate)
Mae 105. 5+10 (55#, push ups)
Barb 70 to box (55# to box, 15#sdp)
Aimee 140 4 (85# rack)
6:30
Steph 120 PR!, 5 (3 ab mats)
4:30
Rakshit 220 4 95# box HSPU
Becca 75 5+9 pushups
Scientist 213 PR 6+( 1abmat
Alex Tu 315 5 pushups
Smutek 315 6 pushups
Matty Boh 285 4 pushups
Freaky 155 4 1.5 abmat
The Nat 220 PR 4 1.5 ambit
5:30
Seth 342 5 pushups
Bhargav 125 3+7 pushups 85
Danielle 165 4+6 2ab 75
David 195 PR
Tori 4+4 snake
Jess 155 4
Post a Comment