AMRAP 20 with a partner:
200-m DB farmers carry (35/50 lb)
20 double-DB front squats
20 double-DB push jerks
20 double-DB box step-ups (20/24 in)
– Partners split work as desired.
– Both traverse the farmers carry distance, trading off the dumbbells as needed.
– Score is total reps accumulated between partners.
Community Notes:
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Quote:
“It’s not that I’m so smart, it’s just that I stay with problems longer.” – Albert Einstein
6 comments:
6am
Julia Pj@30/Cappuccino FS@30 3+41
Brian 20"/Mark StUp@40 4
Subhan 1/2 rep @35 4
9:30
Aimee / Jamie 4+1 (25#/35# FB/ 13"// RX
Dana H/ Em G 4 20"/ 25#/ 35# FC
Mary/ Jamie 4 (15#/17"25 FC) //25#
nooner
Kalyn / AnaC 4 + 100M rx
Pam/ Shannon 4 SA JERK Pam/ Rx Kalyn
Dave H / Rich 3+ 28 rx
Jonathan 3+18 50#
Geoff 4 25 # db
Masters
Ina/Lee 3 + 50m (20#fc, 15#/ 20#fc, 15#, 17")
Kathy 4 (5 min rds of 1/2 reps, 12#/13")
4:30
Danielle/Alex 3+40 rx
Becca15#/Edwin 35# 20" 2+52
Mike 30# 20"/ K 25# / May 15# 13"
Remer/ Matty Boh 3+ 12 rx
Freaky Frieds 3 +30 Nat squat to box
5:30
Solo 100 m carry
Scientist 1+45 rx in 15 minutes
David 1+ 41
DC 3 13" 25# 20 minutes
6:30
Seth (solo, 2+ 100m, 35#, 17 box)
Jorge/Max (3+1, 40#, 25#, 20 box)
Steph/Fayth (3+7, 10-20#, 25# FC, 13 & 17 box
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