Nate
AMRAP in 20 Minutes:
2 Ring Muscle Ups
4 Handstand Push-ups
8 Kettlebell Swings (53/70#)
Community Notes:
Join us on Saturday 10/28, we will be hosting our Annual Halloween house workout, the WOLVERINE at 9 AM!
We hope to see ALL members attending in their halloween costumes.
Complete the WOD as RX and get your name on the wolverine board or join us to partner the Wolverine or the Wolverine Club.
CF Kids "Halloween WOD" to follow at 10:15 AM
Quote:
“Only he who can see the invisible can do the impossible.” – Frank L. Gaines
7 comments:
6am
Brian 15 JMU
Colette did work
Julia 13+2 1bmu rus
Larissa 13 jmu 35rus
Mark 13+2 jmu rus
Subhan 9 1mua 53
9:30
Aimee 15 rx
Cate 11+6 rx
Leda 19 strict pull ups, 1 mat+1 plate, 44#
Erini ?
Monica 15 26# seated strict press 15# trans
Philip 10+2 trans
Mary 10+3 trans+negative, 1 mat, 35#
Jackie 11 jrmu 2 mats+1 plate
masters
Gordy 12+6 2 aB mats/ 53 KB/ box trans
Terry 13+2 trans 26# 3 AB
Richard 11 18 # trans pushup
Barb C 11+ 5 18# box hasp/ 3 ab trans
nooner
Dana H 10+ 4rx
Meredith 12+ 17 pull-up 2 AB
Matty Bo 6+1 4 trans 2 AB
Carl B 16 rx
Pam G 11+12 boxtrans
Megs 12+ 3 russian box trans
Shannon 10+10 box trans 1.5 ab
Dave H 7+7 rx
Taylor 10 sc
Jonathan 14+1 strict pull-up
5:30
Danielle C 12+9 44# 2 mats trans
Danielle G 15+2 2 burpee pull ups seated db press 25#
Chris (drop in) 11+2 rx
Tori 11+2 44# 3 mats negatives
Julia N did work
Seth 10+6 stink bugs trans
Jamie 15+4 jrmu
Jess 11+2 44# 2 mats trans
Bhargav 14+7 35# 20 seated db press 20# trans
6:30
Rakshit 9+2 hips to rings 1 and a half mats+25# plate russian swings
Max 11+2 JRMU russian swings
Jorge 11+6 trans 44# pike push up with box
4:30
Remer 16 Rx
Erika 14 TTR stink bug
Chris drop 14+1 Rx
Freaky 13 strict pullup 1.5 abmat
The Nat 13+ strict pull up
Keith 12+ Rx
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