10.22.23

CARDIO SUNDAY (at the Lyons Den)

All for time:

1 Mile run 

then....

10 Rounds 

30 Single Unders 

 15 Sit ups 

5 Push ups 

then...

1 Mile run 

Community Notes:

We are hosting a Level 2 Seminar at the gym this weekend- 

9 AM class will be at the Lyons Den today - 555 w. Beidler Road King of Prussia.

 Quote: 

"It is literally true that you can succeed best and quickest by helping others to succeed." 

– Napolean Hill