AMRAP in 10 Minutes:
10 Burpee Box Jumps (20/24")
30 Double Unders
Rest 2:00
AMRAP in 10 Minutes:
10 Toes to Bar
30 Steps Weighted Walking Lunge
Cash out:
800 Meter Run
Community Notes:
TODAY'S 9 AM AND 11 AM WORKOUT WILL BE AT THE LYONS DEN
*** ADDRESS 555 W BEIDLER ROAD KING OF PRUSSIA! ***
Quote:
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
– Helen Keller
1 comment:
9:00
Roberto ???
Laura A 5+4/4+
Yex 5+7(16, ), 3+31(20#) <-->
Mike 5, ?
Megs 5, 5(sc)
Mak 4+14/3+25
Missy 2+17(13")/4+12(v-up/15#)
Alex 4+10(20kb)/2+10(15")
Ben 4+9/ ?
Jess M 4+33(16")
11:00
Steph C 4+10/3+ (25#)
Keith 5+10/3+ (45#)
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