10.13.2020

W.O.D. 10.14.20

                                              








          

Join us on ZOOM! 

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

4 Rounds for time of:
400 Meter Run
12 Hang Power Clean (105/155#)
12 ft Handstand Walk

Quote: 
“Being a champion is not about holding your hand in the air and accepting a medal, it's about the way you carry yourself every second of every day.”
 - Katrin Davidsdottir

6 comments:

Jackie Halpern said...

20:50 (93#, 15 stinkbugs)

Aimee Lyons said...

Aimee 14:36 rx
Cate 16:39 rx
Ben B 16:18 115# kick up 1000M C2 bike
Mary H 15:08 80# 300M run
John King 15:03 75# 500 M run
Donna G 15:17 80# box walk around

Aimee Lyons said...

nooner
Meredith 16:51 80# 800 M c2 bike WWI
Brian H 12:09 rx
Matty Bo 18:44 WWI 135#
Rich A 19:37 rx
Carl B 11:31 rx
Yex 16:40 80# WWI
Sam Bo 14:41 WWI
Jessie 17:20 75# WWI

Jenna said...

Noon Zoom
Geoff: 16:05 (115, 24 shoulder taps)

Ina: 18:08 (60#, 4 wwi)

Jenna said...

Jenna 15:45 (wwi)
Cate g 16:12 (95, wwi)
Tyler 15:57 (135)
Alfred 14:02 (95)
Annette 17:51 (85, wwi)

430
Sal 19:30 (95, 3 wall walk up)
Mike mit 19:15 (95, Wall walk up)
Olan 18:04 (115, wwi)
Bridget 19:34 (85, hswa)
Grace a 19:05 (85)
Johnathan 16:41 (135)
Karen mas 19:09 (85, 20# seated press x 12)
Leah m 19:41 (85, hswa)
Alex b 18:39 (85, wwi)
Laura s 16:42 (75, hswa)
Joe s 15:51 rx
Roberto 18:58 (115, wwi)
Natalie d 16:24 (hswa)

530
Keith 14:20 c2 bike
Colin 18 min ish (95, kick up)
Bhargav 18:15 (95, kick up)
Gia 17:18 (75)
Danielle g 15:30 (wwi)
Greg a 14:51 (125, wwi)
Raj 15:22 (200m, shifts)
Josh mc 14:43 rx
Nishanth 19:05 (55, kick up)
Mike c 16:51 (105, wwi)
Alex th 16:38 (95, wwi)

Manisha said...

6a
Mak 14:18 2min Air Runner/Low-high planks
Subhan 19:52 12 shifts
Sara N 14:38 4 wwi
Julia C 15:09 85#
Kevin B 14:56 135#
Brian S 14:05 800m C2/3 wwi
Kate C 15:26 600m C2/95#/around the world
Ben M 18:45 115#/3 wwi
Jamie S 15:03 4wwi
Mark S 17:58 135/4wwi
Dana D 15:38 Rx
Meighan 18:17 85/wwi
Anna C 17:25 400m Row/70#/stinkbug
Theresa L 16:00 95#