Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
AMRAP in 10 Minutes:
10/15 Calories - Air Bike
7 Sandbag Ground to over the Shoulder (100/150#)
Rest 2:00
AMRAP in 10 Minutes:
10 GHD Sit-Ups
20 Dumbbell Deadlifts (35/50#)
(one head of both dumbbells to touch the ground)
20 Goblet Squats (use one 35/50# Dumbbell)
Quote:
“The pessimist sees the difficulty in every opportunity; the optimist sees the opportunity in every difficulty“
– Winston Churchill
4 comments:
5 (100ish m run, 7 HPC @ 93#); 3+10 (10 sit ups, 20 DL @ 93#, 20 goblet squats @ 12 kg)
Aimee 4+10 rx/ 5+5 rx
Cate 3+13 (70/100)/ 4+17 rx
930
Haley 3+14 (70)/ 2+21 (25)
Lila 3 (50)/ 2 (air squats, 25#)
Ben 3+2 (150/100)/ 2+15 (air squat, 50#)
12pm
Meredith 3+12 (70)/ 3+8 rx
Pam G 5+4 rx/ 4+4 rx
Jess S 3+10 (70)/ 2+10 (30)
Alex B 4+3 (70)/ 3+7 rx
Rich A 3 rx/ 4+19 rx
Pete D 3+15 (100)/ 4+10 rx
Brian H 2+2 rx/ 4+21 rx
Matty Bo 2+17 rx/ 3+14 rx
Geoff 3+12 (1min du, 85)/ 4+10 (ab, 25#)
Jenna 4+5 rx/ 3+30 rx
Lea 5+5 rx/ 4+8 abmat
430
Bridget 4 rx/ 4+2 rx
Tunde 3+17 (30, ab)/ 4+14 (c2, 50#)
Natalie Draham 4+5 rx/ 3+20 rx
Sal 3 rx/ 3 (100#)
McHugh 4 (100)/ 2+15 rx
Olan 4+7 rx/ 2 rx
Jonathan 3+14 rx/ 2+7 rx
Grace A 3+11 (70)/ 3+14 ab
Donna G 4+16 (70)/ 3+10 rx
Leah 4 (70)/ 2+40 rx
Natalie D 4+6 (25)/ 3+15 (25, ab)
Kevin H 3+15 rx/ 4+3 rx (reverse order)
Sam B 4 rx/ 3+20 rx
Karen Mas 3+10 (70)/ 3+42 rx
530
Gia 3+30 rx/ 3+11 (70)
Sarah J 4 (70)/ 2+35 (30)
Samson 2+12 rx/ 3+27 rx
Laura St 5+12 (c2, 25#)/ 3+36 (ab, air squat, 20#)
Joe S 3/ 3+10
Randy 3+35 rx/ 3 rx
Ana C 4+21 rx/ 3+10 rx
Danielle C 2+30 (30, ab)/ 2+7 (50)
Bhargav 3 (100)/ 3+3 (35, ab)
Colin 3+2 (35)/ 3+4 (100)
Missy 3+2 (50)/ 3+34 (20, ab)
Nick C 3+2 (100)/ 2+11 (35)
Alana 4+10 (50)/ 2 (30)
Nicole M 3+12 (70)/ 3+7 rx
6a
Kate C 4+10 (75)/3+7 (ROM GHD+abm)
Subhan 3+5 (5SB)/3+11 (Good mornings)
Julia C 4+15(75)/3(abm)
Mak 4rds Rx/3rds Rx
Meighan D 3+7 (50#)/3+21 Rx
Mark Sp 3+15 (100)/3+12 Rx
Mike Mel 4+15 Rx/3rds Rx
Danielle G 3+10 Rx/4+14 Rx
Jamie Sp 5Rds Rx/4+9 Rx
Mike C 3+6 (70#)/3+11 (35#)
Kevin B 5+3 (100)/3+30 Rx
Mike San 3+7 (70)/2+27 (abm)
Ben M 3Rds (100)/3+23 (abm/45)
Karen M 4+6 Rx/3+11 Rx
Theresa L 4+5 (power clean @85)/3+23 (abm)
Anna C 4Rds (C2/air squats)/4Rds (abm/75# DL)
Manisha 4Rds (50#)/3Rds Rx
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