Join us on ZOOM!
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
For time:
500 Meter Row
20 Shoot Throughs
500 Meter Row
20 Strict Handstand Push-ups
500 Meter Row
20 Kipping Handstand Push-ups
Quote:
“A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.”
– Herm Albright
5 comments:
7a Zoom (different WOD)
Anna C 4+2 (45#Plate/Singles)/3+10 (5# plates)
Kevin M 5Rds (DUA)/4Rds (10#DB)
Cherie C 3+2 (DUA/14")/ 3+27 (10#)
6am
Danielle G 15:54 (box, push ups, 2ab)
Meighan 19:45 (ab+pl, ab)
Kate C 20:22 (2ab, walk through)
Jamie Sp 17:50 (1ab)
Mark Sp 18:45 (2ab)
Mike Mel 19:13 rx
Mak 16:26 (walk, 2ab)
Rahmon 20:35 (10 strict hspu, 2ab)
Kevin B 15:57 (1ab+pl)
Subhan 21:06 (rom, 3ab)
Susan A 19:10 sc
EC= 250m/10 kipping hspu/ 250m/ 10 strict/ 250m/ 10 pass thrus
Aimee 10:25 rx EC 5:15 rx
Cate 11:39 rx EC 5:27 rx
930
Ashley B 17:09 (3/2ab)
Jeff B 10:05 rx EC 6:35
Brian H 10:47 rx EC 7 ish
Stephanie L 17:45 (pu, sb rom, neg hs)
Jill H 16:01 (3ab, walk thru)
Mary H 17:40 (walk, 3/2ab)
12pm
Meredith 15:22 (2ab, walk through)
Ben B 17:34 (2ab, 10 strict, kip, sb)
Kevin H 14:52 rx
Pam G 18:28 (1ab)
Matt Tax 21:49 (1ab)
Carl B 11:44 rx
Rich A 14:27 rx
Ana C 15:11 rx
Masters
500m row
20 shoot thrus
500m row
20 push ups
500m row
20 seated press
Kathy =] (17" box, 10#)
Anne B 13:40 (15#)
Barb C 15:00 (15#, 1k bike)
Terry J 14:41 (15#)
Shawn W 15:00 (10 strict, 10 db press, 10 kip 2ab)
Lee 15:53 (12#)
Tyler 12:33 rx
Cate 16:02 (1ab)
Annette 15:52 (walk, sb/ 3ab)
430
Sal 14:52 (wwup)
Mike M 18:40 (3ab)
Karen M 17:35 (2ab)
Donna G 12:32 (15#db, 20", ski 20 cal, 2ab)
Haley 12:10 (box 20", AB, 20 cal ski)
Meg O 9:45 rx EC 5:01
Laura S 16:32 (2/3 ab)
Randy 18:41 (2ab)
Remer 9:02 rx EC 6:00
Marissa 17:55 (1ab strict)
Laura A 16:02 sc
Roberto 14:12 rx EC 7:31
Yex 15:33 (2ab strict)
CHris L 15:22 rx
Raj left w/ no score =[
530
Keith 17L37 (sb)
Elina 18:00 (db 15#, kick up)
Colin 19:05 (10 att kick up)
Bridget 17:24 (1ab strict)
Danielle C 18:32 (db 15# sp, wwup 10)
Nick C 15:24 (10 att, 5 press 35#)
Ryan P 16:10 rx
Nova
Tyler 12:33 rx
Cate 16:02 (1ab)
Annette 15:52 (walk, sb, 3ab)
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