10.09.2020

W.O.D. 10.10.20

AMRAP in 20 Minutes:
200 Meters Run
100 Meter Farmers Carry (35/53#KB)
20 Front Squats (75/115#)

Quote: 
“Working hard becomes a habit, a serious kind of fun. You get self-satisfaction from pushing yourself to the limit, knowing that all the effort is going to pay off.” 
- Anonymous

2 comments:

Keith B said...

9:00

Mike M 5 Rx
Ben 4 C2/steups
Mak 4+run+carry Rx
Karen 4+11 sq Rx
Ana 5+run Rx
Meg O 6 Rx
Megs 5 C2 65/26
Danielle 5+run Rx
Jill H 5 55/26
Mary H 4 53/20
Lucas 3+run 55/15
Jackie 3 65/25
Raj 3+12sq Rx
Mike S 3+7sq 75

Keith B said...

11:00

Jessie S 4+farmers 60
Jamie 6+run
Mark Sp 5+run
3+7sq 95