6.13.2019

W.O.D. 6.14.19


Army Sgt 1st Class Daniel Crabtree was killed in Al Kut, Iraq on Thursday June 8th, 2006. 
To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

TEST DAY- RECORD RESULTS


 "Daniel" 
 For time: 
50 Pull-ups 
400 meter run 
65/95 pound Thruster, 21 reps 
800 meter run 
65/95 pound Thruster, 21 reps 
400 meter run 
50 Pull-ups

CLICK HERE to compare to 3.28.19

Quote: 
"No one succeeds without effort... Those who succeed owe their success to perseverance." 
- Ramana Maharshi

Photos:













5 comments:

Danielle Gambone said...

Chip 21:27, 20# wallballs
Evie 20:33rx
JP 18:41rx
Neil 21:30,75, 70 PU
Anna 18:04, scale
Molly :)
Manisha 23:32,55

Jenna said...

930
Emily g 19:48 (55#, 25 pu band)
Caitlyn 24:39 rx
Mike Roth 18:42 rx
Matt t 18:27 (30 db)
Lucas dnf
Abby 17:52 (21 band pu, 45#)
Mak 19:03 (25 pu)
Mary h 19:56 (25 pu, c2 bike, 55# pp)
Jackie 24:20 (30 pu, 50 rr)
Shawn 24:30 (75#)
Lily 25:32 rx first!!!
Tori 27:17 (25 pu rd2)

1215
Karen 21:07 (45#, rr)
Erin 18:15 rx
Gordy 20:27 (75#)
Colleen 20:24 rx
Matt d 20:25 (65#)
Rich a 18:05 rx
Pete d 21:23 rx
Bridget r 22:39 rx
Kevin h 18:35 rx
Kevin t 20:50 (75#)

CFKOP iPad said...

330
Erinn 18:15 1/2 rr
Braden 16:56rx pr!
Joe s 15:35 Rx Pr!
Jeff p 14:54 Rx Pr!
Remer 14:05rx

Stephanie Vincent said...

4:30
Roberto 20:32rx
Alex tu 26:22 65/rr
Micah 18:17rx
Ellie 24:34 55/rr(last round)
Cory 21:32rx
Natalie 19:04rx
Suzanne 21:47 33/bnd

Manisha said...

5:15/6a
Jamie Sp 2042 Rx
Mark Sp 23:10 RR
Nikki M 20:01 RR/FS@85#
Theresa L 20:43 Rx
Laura A 19:32 RR
Holly F 25:10 50#/RR+Band Pullups
Mike S 25:21 65#/RR+Pullups
Kevin B 19:52 Rx PR!
Dana D 19:39 Rx
Jeremy D 17:32 Rx
Ellie H 24:47 25RR+25 pullups

Danielle G 21:18 Rx
Sam B 20:52 Rx
Brian S 18:50 Rx
Julia C 19:13 55/30 ROM Pull Ups
Laura S 20:23 55#/25ROM Pullups


5:30/6:30p
Ryan S 18:45 85#
Gia 23:46 Rx
Hasan 21:08 75#
Jess S 22:17 55#/ROM Pullups
Dan M 20:23 75#

Kim 27:30 45#/40 Pullups
Becky 22:46 10 Pullups+15RR/50RR
May 20:24 35#/20 Band Pullups+20 RR
Michael 20:00 75#/15 Band Pullups/15 RR
Tyler 19:13 Rx PR!!