6.03.2019

W.O.D. 6.4.19






For time:
Run 400 Meters
20 GHD Sit-ups
20 Bar Muscle Up
Run 400 Meters
30 GHD Sit-ups
30 Chest to Bar Pull-ups
Run 400 Meters
40 GHD Sit-ups
40 Pull-ups


Quote: 
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” 
– Arnold Schwarzenegger

6 comments:

Jenna said...

1215
Dana H 25:00 (10,20c2b,30 pu)
Carl B 23:16 rx
Kevin H 23:20 rx
Kevin T 24:01 abmat
Susan A 25:34 (jmu, abmat, band)
Matt T 21:35 (abmat, jmu)
Sam F 22:50 bmu
Pete D 22:14 (abmat, 10 bmu)
Rich A 22:57 rx

Masters
Partner AMRAP in 20min
run 200m together
30 ghd sit ups
30 pull ups

Terry/ Laurie 3+6
Mom/ Ina 3+100m
Pam/ Dad 3+30
Barb Z/ Dianne 3+3

Evie said...

7am
Jenna 29:10 5 BMU
Bev :)
Lea 25:51 attempt+strict pullup and dip/C2b attempt/RR
Matt D 25:24 JMU
Mak 20:27 band c2b/band pullup/RR

9:30
Aimee 18:55 RX
Keith 29:07 RX
Cate 25:35 RX
Marissa 23:43 10/20/30
Chris S 22:38 12 band MU 1/2 absu
Caitlyn 22:19 band c2b/pullup/RR
Jackie 22:45 10 JMU 20 c2b 20 pullup

Jillian Archibald said...

5:30
Randy 22:42 rx
Jeff P. 17:53 rx
Andrew M. 15:57 rx
Erin M. 22:12 (10 band MU, C2BA)
Colleen 21:33 (15 box mu, 20 c2b, 1/2ghd 1/2ab)
Selena 17:30 rx
Micah 23:05 rx
Joe S. 21:34 rx
Braden 19:04 rx
Dan M. 22:01 (10 mu, 20 c2b)
Alex Th. 23:22 (15 box mu)

6:30
Jess S. 25:57 (1/2 rom ghd 1/2ab, box mu)
Michael C. 22:22 (10bmu, 20ghd 20ab last rnd)
Mike Mc. 22:01 (abm, band, rr)
Chak 26:32 (box mu, 20ghd 20abm last rnd)
Matt E. 26:18 (box mu, abm)
Steph C. 23:58 (1/2ghd 1/2 abm, 15 box mu, 20 band c2b)
Hasan 25:56 (box mu)
Sara J. 24:38 (abm, band, rr)
Tyler K. 24:00 (abm)
Molly M. 25:04 (abm, band, box mu)
Laura S. 23:45 (1/2 rom ghd 1/2 abm, band, rr)
Kim 26:32 (abm, 10 box mu)
Beenash 23:45 (1/2 rom ghd 1/2 abm, band, rr)
JP 27:57 (1/2 rx, 1/2strict PU)
Josh S ????

Manisha said...

5:15/6a
Laura A 20:50 20abmat/RR+Pushups
Jamie Sp 20:34 RR+Pushups
Mark Sp 23:40 RR+Pushups/strict c2b band
Dana D 23:00 Strict PU (20)
Kevin B 23:10 JBMU+MU (20")
Laura S 25:55Tuck hollow/Box MU/band C2B/Jumping PU
Jeremy D 18:43 Strict Pullups
Mike S 27:04 1/2GHD+1/2abm/JBMU/ROM C2B
Allison 20:45 RR+Dips (10-15-20 reps)
Christine R 25:00 sc
Holly F 24:30 RR+Dips/ROM GHD/Jumping PU
Ellie H 25:25 C2B att/Pullups+RR/1/2 GHD+1/2abm

Julia C 19:51 abm/box/band C2B
Brian S 20:28 15 BMU
Nikki M 21:19 V-Ups
Raj 23:40 abm/RR/15c2b/20 Pullups
Sam B 18:00 20cals ski erg/RR+c2b band/RR
Danielle G 21:37 Box/15c2b/GHN+abm/20 Pullups
Sean S 23:21 Rx
Ellie P 20:10 abm/JBMU box

Danielle Gambone said...

Dave 29:37,10 JBMU,40abmat
Neil 19:46, 10JBMU,1/2 reps C2B/PU/GHD
Alex 28:00 RR+PU, band C2B/band PU
Missy 25:30, RR+PU 1/2 reps GHD 1/2 abmat, 1/2 reps band C2B/1/2Band PU
Ro 25:09 RR,abmat sit ups
Cherie 24:37,10 JBMU, RR, band PU, abmat

Jenna said...

430
Jilla 23:46 rx
Samson 18:45 (10bmu,abmat)
Tom 18:06 rx
Lily 27:55 (jmu, 30pu, 30 pu)
Tori 25:09 (box jmu 20-15-20)
Manisha 25:11 (10 box, abmat)
Subhan 26:09 rx
David S 25:58 rx
Alona 26;30 (sc bar movements)
Chris =]
Ellie 16:41 (10-20-30, c2b,pu, rr, abmat)
Larissa 27:55 (10 box, 22 pu)
Luke 30:37 sc
Karen M 30:15 (c2ba, box jmu)
Roberto =]