Front Squat
3-3-3-3-3-3-3
Cash out:
3 Rounds
7 Pull-ups
14 Wallballs (14/20# to 9/10ft)
Community Notes:
Don't forget about YOGA today at 4:30PM and the LAST boot camp at 5:30PM.
Cash out:
3 Rounds
7 Pull-ups
14 Wallballs (14/20# to 9/10ft)
Community Notes:
Don't forget about YOGA today at 4:30PM and the LAST boot camp at 5:30PM.
Quote:
“A man who wants to lead the orchestra must turn his back on the crowd.”
– Max Lucado
5 comments:
Marisa 6am:
Mike si. 205 - 2:11 Rx
Matt r. 135 - 3:33 (band)
Theresa l. 105 - 3:28 Rx
Mike s. 115 - 4:57 (#14)
Kevin b. 155 - 2:53 (band, #14)
Manisha s. 80 - 3:27 (#10)
King 185 - 2:32 Rx
Justin d. 155 - 4:41 (band, #14)
Balmer 265 - 2:04 Rx
Jason ly. 275
Laura p. 115 - 2:55
7am:
TJ n. 85 - 4:11 Rx
Mark c. 225 PR! - 2:29 Rx
Jon p. 235 - 2:06 Rx
Pete w. 215 - 2:20 Rx
Rich a. 285 - 1:50 Rx
Lauren h. 145 - 4:45 (band)
Timmy p. 205 - 1:51 Rx
930
Granny 95, 2:22rx
Josh 300pr, 1:52 Rx
Breanna 145, 3:35rx
Nick z 195, 2:41rx
Chris t 73, 2:56 sc
Kara 73, 2:58
Scott 185, 3:56
Ravi 175, 4:20 scaled
Bekah 115, 3:51rx
Denise 165pr, 2:51 sc
Pam 145, 2:23rx
Jessie 133pr, 3:30rx
Rob 165 (185x1) 2:45band
Mike I 125pr =)
Mike M 115 4:05 Rx
Karen 143pr, 3:40 band
Erika 103, 2:46 rom
Dana 123 pr, 2:30rx
Maddy 83, 4:00band
Tim h 225
Masters
Kevin 115, 4:44band 14#
Barbara 43, 5:10band 8#
Terry 45, 4:59band 8#
Aimee 185, 2:05 Rx
Kit 255, 2:13 Rx
Regi: 165, 3:07 height
Justin R: 195, 2:06 rx
Roman: 175, 2:04 rx
Jonathan P: 275, 2:05 rx
Luis: 245, 4:19 rx
Anne B: 80, 4:00 sc
Jill A: 175 pr, 3:04 height
Fish: 185, 3:04 depth
Ryan A: 295, 3:27 rx
Josh P: 185, 2:20 rx
Mike Cord: 95, 3:5? scale
Mike Cov: 95, 3:02 scale
Alex: 88, 3:32
Brian T: form, 3:49
Ashley B: 105 lunge, 1:58 rx
Ashley M: 103, 3:44 8'
Taryn: 145, other
Lindsey: 110, 3:09 10#
Michal: 145, 2:59 rx
Rachel: 210, 3:02 mostly 10'
Dave: 255 pr, 4:27 rx
7:30
Sue 85#, 3:36 band
Laura A. 145# PR!!, 2:18 RX
Julia B 63#, 3:57 10# WB/band
Girls night 😁 And Julia's 2nd class-awesome!
Rach
granny 95,2:22rx
Josh 300PR, 1:52RX
Briana 145, 3:35RX
Bekah 115, 3:51 RX
Chris T 73, 2:56SC
Kara 73, 2:58SC
Scott 185, 3:56 SC
Ravi 175 4:20SC
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