From the CrossFit Team Series
FF and MM pairs, complete as many reps as possible in 20 minutes of:
30 clean and jerks (females)
30 clean and jerks (males)
30 clean and jerks (females)
30 clean and jerks (males)
Etc.
Switch athletes after every 5 reps and increase the weight of the barbell after each set of 30 reps.
Females use 65, 75, 85, 95, 105, 115 lb.
Males use 95, 115, 135, 155, 175, 195 lb.
Community Notes:
Join us tomorrow at 4:30PM for Yoga with Tori in the Annex!
Community Notes:
Join us tomorrow at 4:30PM for Yoga with Tori in the Annex!
Quote:
Success consists of going from failure to failure without loss of enthusiasm.
-Winston Churchill
Photos:
Photos:
6 comments:
9:30
Jill a. Jackie. Shane. Scott. 214 Rx
Mark c. Ravi. Jill h. Jessie. Fran. 204 sc
Marisa 12 express:
Meggan/Denise + Pam & Tim h. + Mike I. 199 sc
3:30
Jonathan, Josh B, John Mc, Sarah, TJ 225
4:30
Josh mc/Jenna 152 sc.
6:30---great class! next time MORE warm up----Cline! I promise!
Jason
Dave
Michal
Rachel
247 Rx
#keithie
Matt B
Steph C
Fayth
232 (2 rx/2 sc)
Amanda
Sheila
Cline
Brian
195 2 rx/2sc
Marisa
530:
Team no pants:
Giuls, Regi, Justin, TimJames 267 Rx
Team metcons:
Laura a, Aimee, silver fox, Samson 285 Rx-1(sansom sc)
Jess a, shawna, Ben, Luis 202 (sc)
Shane, Matt, Josh, Alona 234 Rx-1(Josh sc)
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