Complete as many reps as possible in 10 minutes of:
5 thrusters
5 chest-to-bar pull-ups
10 thrusters
10 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
20 thrusters
20 chest-to-bar pull-ups
Etc.,
adding 5 reps to each exercise each round.
adding 5 reps to each exercise each round.
Men use 95 lb., women use 65 lb.
Community Notes:
All classes will be held in the Annex today.
Community Notes:
All classes will be held in the Annex today.
Quote:
"Don't aim for success if you want it; just do what you love and believe in, and it will come naturally."
-David Frost
2 comments:
HOTTIES.
realized I never posted these - sorry guys!
Sue 116 (40#, banded pullups)
Theresa 89 (55#, pullups)
Scott 64 (75#, pull-ups)
Sir Cline 109 (75#, pullups/ring rows)
Keithie 128 RX
Everyone did a rotation ab cashout - nice work!
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