9.25.2015

W.O.D. 9.26.15


For time:
50 Double Unders
10 DB Snatch 55/70# (5R/5L Alternating)
40 Double Unders
10 DB Snatch 55/70# (5R/5L Alternating)
30 Double Unders
10 DB Snatch 55/70# (5R/5L Alternating)
20 Double Unders
10 DB Snatch 55/70# (5R/5L Alternating)
10 Double Unders
10 DB Snatch 55/70# (5R/5L Alternating)

Community Notes:
All classes will be held in the Annex today.

Quote:
Happiness lies in the joy of achievement and the thrill of creative effort. 
-Franklin D. Roosevelt

1 comment:

Keith B said...

9:00

Sarah P 9:13 15 su
Anne B 8:38 20 su
Sue D 9:54 dua 20
Julia 10:48 15 su
Bekah 8:31 25 dua
Lizzie 8:33 20
Matt E 12:46 55
Brian 11:09 55
Ellie 5:52 30
Jill A 10:41 Rx
Stephanie C 9:20 20# dua

10:00

Alex 10:22 100su 20#
Gordy 7:45 55
Amanda 10:55 1/2dua 25
Danielle 10:39 dua 30
Cline 8:40 45