15 Minute AMRAP
24 Calorie Row
24 Kettlebell Swings (53/70#)
24 Sit-ups
(EMOM 3 Toes to Bar)
Score is total Reps
Quote:
"Success is nothing more than a few simple disciplines, practiced every day."
-Jim Rohn
Photos:
Photos:
4 comments:
6am
Justin R 2+30 RX
Regi 2+6 RX
King 2+5 Rus
Shari 2+18 26/ROM
Sue 35Rus/ROM
Ellie 2+14 44/ROM
Jeff B 3"66 RX
Balmer 3 RX
Justin D 2 53Rus
Mike S 1+26 53Rus/ROM
7am
Alona 2+24 Rus
Alex 3+6 Rus
JP 2+39 RX
930
Matt 2+22 70/53
Lauren 2+8 35
Jessica 2+5 PR 35
Jackie 2+9 ROM
Briana 2+2 53
Becca 1+54 44
Nicole G 1+34 26/35 ROM
Gordy 2+20 RX
Marisa 2+23 44
Jill A. 2 RX
Kevin 2+24 44/55
Joe C 2+35 RX
Jenna 2+11 44
Aimee 2+45 RX
Express
Denise 2+15 53 Russian
Mike I :)
Mark C 2+9 RX
Scott R 1+31 70
Jonathon S 2+23 53
Granny 3+26 35
Tim H 2+2 70 russian
Rob C 2+5 53
Dana 2+26 35
330
Erik 2+14 44
Laura 3+12 44
4:30
Tim P3+9 44
Alicia 2+24 35 ROM
Josh Mc 2+43 Rx
John Mc 2+13 Rx
5:30
Amanda 2+11 35 rus ROM
Jen S 2+16 35 ROM
Nick 2+20 Rx
Patrick 2+36 Rx
Ryan S 3+3 rus
TJ 2+10 44#
Lindsey 2+13 scale
Danielle 2+15 scale
Cline 2+40 scale
Dave 2+3 RX
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