"The Original"
First:
Complete as Many Reps as Possible in 5 Minutes of:
Body Weight Back Squat
*Then immediately after...
a 15 Minute Clock Starts
You must run 800m then with remaining time complete
As Many Rounds as possible of:
5 Box Jumps (24"/20")
5 Pull Ups
Score is Reps of Back Squats + Rounds
*If a body weight back squat is unattainable you will scale according to level and ability.
Quote:
"What we have learned from history is that we haven't learned from history."
-Benjamin Disraeli
Quote:
"What we have learned from history is that we haven't learned from history."
-Benjamin Disraeli
4 comments:
6am
Jeff B 41 Rx + 10 rounds Rx
Mike S 30(115#) + 8
Justin D 37(14#7) + 7
Theresa 44(75#) + 13Rx
Sarah 20(33#) + 7
Lauren C 33 Rx + 14Rx
Mike Sim 51(135#) + 11Rx
Kevin B 64(95#) + 11
Rachel W 34 Rx + 11Rx
7am
Mike Russo 41(95#) + 7
Jon P 37 Rx + 13 Rx
Laura Alt. 29 Rx + 14Rx
9:30/12:15/Masters
Sarah W 40 @55# 5 + 8 Rom PU
TJ 31 @ 65# + 7 rx
Ravi 35 @ 135 + 5 ROM PU
Jill A 52 + 11 all RX
Jill H 45 @ 95# 7 +3 Band
Josh B 60 reps at 175
Jonathan S 45 reps @ 185 Rx + 10+15 Situp
Rich A 74 + 18 all RX
Tim H 45 @ 185# + 9 SC RR/20"
Scott 31 @ 135/185# +11 Rx
Dana 45 @ 103# + 12+ 8 rx
Pam 36 + 13 + 5 all Rx
Sarah S 34 + 11 all Rx
Masters WOD:
5 Rounds of
200 M Run
15 Air Squats
10 Box Jumps
5 Pull-ups
Aileen 3 Rds in 15 minutes
Terry 20:04
630
Danielle 95# 36+ 12 sc
Chris 145# 35+ 10 Rx
Lindsey 95# 39 + 9+2 sc
Nico 25+9 Rx
Alex 75# 38+ 10 sc
Mike C 95# 54+ 9
Giulz
4:30/5:30
Regi 45 reps rx row/ 9 rx
Anne 55 @ 63# 8 + 5 16"band
Sheila 65@ 65# 7 20"/band
Chris M 25 @ 75# 8 + 5 RR 17"
Roman 34 @ 145# 16 + 5 Rx
Shane 55 18+ 5 Rx
Jenna 25 @ 115# 8 +9 Band
Justin R 37 @ 155# 12 + 4 Rx
Jonathan P 57 Rx 12 + 2 Rx
Possum 51 + 18 Rx
John Mc 29 + 10 + 1 Rx
Denise 40 @ 135# 12 + 4 band
Ryan 53 + 12 + 2 Rx
Brian 33 @ 155# 9 Rx
Giulia 26 + 11 Rx
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