Shoulder Press
5-5-5-5-5
For time:
"the not so filthy fifty"
"the not so filthy fifty"
50 Push Press 55/75#
50 Knees to Elbows
50 Kettlebell Swings 35/55#
50 Double Unders
Quote:
"I find that the harder I work, the more luck I seem to have."
- Thomas Jefferson
1 comment:
9am
Miss Jackson 55#; 12:23 (35#, 26# KB, SU)
Ben 105#; 14:14 (65#, 44# KB, DUA)
Sue 55#; 13:37 (35#, 26# KB, DUA)
10am
Danielle 60#; 13:47 (35#, 26# KB, Knee raises, DUA)
Shawna 55#; 14:53 (K2E ROM)
Erika R 55#; 13:10 (SU)
Anne 45#; 13:38 (35#, 18# KB, knee raises, DUA)
Scott :)
Steph 55#; 14:05 (45#, 26# LB, K2E ROM, DUA)
Fayth 55#; 14:28 (45#, Russian, K2E ROM, DUA)
Patrick 115#; 12:43 RX
Sir Cline 95#; 11:57 (65#, 48#, T2B Floor)
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