2 Five Minute Rounds of:
10 Burpees over the Bar
15 Thrusters (65/95#)
15 Pull-ups
Rest 5 Minutes between rounds.
Score will be total reps completed.
Community Notes:
There will be NO 11:00AM Open Strength today, CFKoP is hosting a coaches training to better ourselves as coaches and sharpen our skills.
Quote:
Our greatest glory is not in never failing, but in rising up every time we fail.
- Ralph Waldo Emerson
1 comment:
9:00
Amanda 68/60 band
Rachel 54/47 Rx
Mike C 51/46 Band 75
Sue 65/60 band 45
Jessie 83/77 band 45
10:00
John Mc 64/52 band 80
Jill A 63/50 Rx
Erika 60/50 band 55
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