Snatch Complex
Take 20 minutes to complete a 1 RM of the complex:
Snatch + 2 Overhead Squats
then...
"1/2 Karen"
75 Wallballs for time (14/20#) to 9/10 ft target
Community Notes:
Don't forget to mark your calendars for a SPECIAL Boot Camp at 9:00AM with Aimee on Saturday 11/8 in the Annex.
Schedule Updates:
Starting the week of 11/10 we will be adding a 6:30PM CrossFit Class on Thursday and Friday. Aimee will also be taking over the 5:30PM classes on Monday/Thursday.
Quote:
The only job where you start at the top, is digging a hole.
- Anonymous
5 comments:
6/7am
Gina 75#, 3:05 (10#wb)
Josh 115#, 4:33 Rx
King 135#, 3:25 Rx
Farah 73#, 3:07 Rx
Pete 145#, 3:07 Rx
Rich A 155#, 2:48 Rx
Jill a 95# 4:04 14#
Mark r 115# 3:22 rx
Steph V 110#
Manisha 50# 4:23 10#
Ladies Lunch
Pam 93 PR- 2:58 RX (39 weeks)
Erika 40# 5:36 10#
Tori 55# 4:30 10#
5:30
Shawna 75 PR 5:07 Rx
Stephanie 70 3:37 10
Jessie 70 3:32 12
Karen 50 4:25 8
Taryn 115(clean+2FS) 4:28 goblet squats
Arieanne 65 4:21 12
Josh P 125 3:57 Rx
Dave N 160 4:30 Rx
Jon P 135 2:48 Rx
Rebecca 35 4:35 8
Ryan S 135 3:57 14
Alona 85 4:11 Rx
4:30PM
Ly 65# 3:13 10#
Eric 65# (form OHS) 4:03 14#
Liza 55# (form OHS) 6:06 Rx
*nice job on the Rx Liza---fastest lift in town!
Marcus 95# 3:18 Rx
Keith 305# - 3:19 Rx
John 115# - 5:37 (Rx?--I forgot to ask)
Marci 61# PR!!! 6:03 10# to 8 ish ft
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