Back Squat
5-5-5-5-5
then...
5 Rounds for time of
20 Double Unders
20 Kettlebell Swings (35/53#)
20 Walking lunges (10 lunges with KB in Front Rack R-hand, 10 lunges with KB in Front Rack L-hand)
Quote:
To accomplish great things, we must not only act, but also dream; not only plan, but also believe.
- Anatole France
9 comments:
Josh 205, 16:36 SUx2
Melissa 73, 18:36 #18/SUx2
Mike S. 145, 19:55 #35/DUA
Seshu 245, 14:41 #53/#35WL/SUx2
Pete 235, 12:45 RX
Alex L. 205, 15:25 RX
Barb 95, 15:15 sc
Diane 275, 15:33 SU
Jonathan 12:27 #44/#35WL
Bre G. 125, 13:50 #35/#18/SU
Beth 95, 15:26 #26/#18WL/SU
Christine E. 155, 16:12 #35/SU
Sarah W. 95, 14:22 #18/SU
Dianne 93, 12:02 3RoundsMOD
6:30 Mobility
Shawn D
7:30
Jess Ssss 128# 15:59 Su/35#
Dave S 245# 15:20 SU/DU 53/35#
Mike C 245# 19:51 SU/DU 53/35#
3:30PM
Giulia 340 12:22 RX
LY 124 13:49 18#
Eric 155 17:11 35#/su
Marcus 175 13:35 SU
Timmy 255 12:25 SU no lunges
Liza 125 12:25 26#/SU
Joe G 225 14:20 35 5 R/L
Justin R 205 12:02 Rx
Keith 315 23:33
4:30 PM
Karen M 95/18:05 18 /SU
Ryan S 215 14:05 SU
Jen S 35 form 13:19 SU/18
Alejandra 113 14:19 SU/26
Regi 175/12:10 scale
Gina 135/15:20 Rx
John M 225/15:58 SU
6:30
Jordan 215 19:30 44
Matt B 255 2024 Rx
Matt E 225 20:05 su rus
Michal 115 14:05 du/su
Rachel W 205 15:11 su
Giuls is a BEAST
Just relayed the message I was given. Haha
Post a Comment