Skill:
Ring Dips (35 reps)
(Complete 35 reps of your most difficult but successful scale)
then...
AMRAP in 12 Minutes of:
2 Rope Climbs
10 Burpee Box Jumps (20/24")
Community Notes:
Don't forget to mark your calendars for a SPECIAL Boot Camp at 9:00AM with Aimee on Saturday 11/8 in the Annex.
Schedule Updates:
Starting the week of 11/10 we will be adding a 6:30PM CrossFit Class on Thursday and Friday. Aimee will also be taking over the 5:30PM classes on Monday/Thursday.
7AM Tuesday CrossFit Classes start tomorrow.
7AM Tuesday CrossFit Classes start tomorrow.
Quote:
Go back a little to leap further.
John Clarke
4 comments:
6AM
King 5 +1 rx
Brian H 4+6 rope pulls x5
Justin 2 scale
7AM
Farah 4 rom
Christine 3 rds
Mark 4 +1 Rx
John P 4 Rx
Pete 6 Rx
9:30AM
Jessie 5 + 10 reps rom rope
Kara 4 + 8 ROM rope
Chris T 3 Pulls rom
Jackie 4 + 10 rom rope
Manisha 3 + 2 Rx
Diane 4 +2 rom rope
Fran 3 + 10 ROM
Jill H 4 + 3 (2 pulls up rope)
Jonathan (cindy-9 rds in 12 minutes)
Jill A 3+6 Rx
Darcy 5 ROM
5:30
Alona 4 Rx
Jen 5 RP 13"
Jill C 4+10 ROM
Josh 5+2 Rx
Shawna 4 ROM
6:30
Mchal 3+11 Rx (started on BBJ)
Dave N 4+2 Rx (Started on BBJ)
Dave S 3 Rx
Conn 4+3 Rx
Matt B 3 Rx
Jordan 2+10 Rx
Rachel 3+10 Rx (started on BBJ)
3:30/4:30
Josh 4+7 Rx
Pam 6 Rds of Cindy in (12 mins)
Denise 3+ ROM rope
Sharon 3 + 1 Rope ROM
Keith 5 +1
Regi 4 ROM rope
JZ 4+5 Rx
Justin R 4 ROM rope
Eric 3 ROM
Liza 5+3 ROM
Rebecca 4+5
John 3 ROM rope
5:30 Mobility
Justin R
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