11.24.2014

W.O.D. 11.25.14

2 Rounds for time of:
10 Front Squats (135/205#)
5 Burpee Muscle Ups

Quote: 
"I feel that the greatest reward for doing is the opportunity to do more." 
Jonas Salk

5 comments:

Paul S said...

Farah 3:37 #115/Burpee+Jump

Jim 4:23 #135/BarMU
Alison K. 4:05 SC
Jonathan 3:39 #135/JMU
Pete W. 6:30 #85/JMU
Seshu 4:29 #135/RR/RD
Rich A. 5:24 RX
King 5:42 #155/JMU
Craig 6:20 #125/RR/RD
Jon P. 6:32 #185/JMU
Nick C. 7:12 #185/JMU

Welcome to Craig, thanks for dropping in bud.

Paul S said...

Rich P. 6:10 #125/RR/RD
Fran 5:10 #40/RR/RD
Mark R. MOD
Christ 5:06 #53/RR/RD
Jackie 4:37 #115/RR/RD
Manisha 5:24 #55/RR/RD
Joe G. 6:30 #125/RR/RD
Lizzie 5:29 #55/RR/RD
Beth 5:37 #55/RR/RD
Tatiana 4:17 #45/RR/RD
Barb 5:11 #65/RR/RD
Kara 5:10 #65/RR/RD

CFKOP iPad said...

Express
Gavin 8:40 135# bar mu

Keith B said...

6:30/7:30

Jason K(CA) 5:41 165
Stephanie C 4:41 75 dip/pull
John Mc 6:27 155 dip/pull
Dave S 6:35 205 JMU

Have a Happy Thanksgiving everyone! I'm grateful for the opportunity to coach the members of our awesome community. If you're doing so, travel safe!

Aimee Lyons said...

Justin R: 5:54 (135, scale)
Giuls: 4:54 (113, jmu)
Keith: 4:00 (rx)
Ly: 5:06 (65, scale)
Jenna: 6:04 (85, scale)
Jill A: 4:32 (120, jmu)
Liza: 5:24 (75, scale)
Aimee: 4:39 (rx)
Steph V: 7:00 (135, scale)

Joe T: 7:26 (135 rack, scale)
Marci: 6:44 (75 rack, scale)
Timmy: 6:07 (135, scale)
Shauna: 6:24 (75, scale)
Alejandra: 6:05 (63, scale)
Josh P: 7:33 (135, scale)