3 Rounds for time:
Run 400 Meters
50 Double Unders
3 Rope Climbs
15 Minute time cap
Community Notes:
Meet and park at the Annex, 110C Dekalb, all weekend classes will be held there.
Don't forget about our Adventure WOD today, meet coach Mel at 9:30AM in the "woods"...location at the box.
Quote:
"Either I will find a way, or I will make one."
- Philip Sidney
1 comment:
9:00
Lizzie 15:50 no cap 1/2 rope climbs
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