6 Rounds for time of:
9 Power Cleans (125/185#)
9 2 fer Wallballs *
9 GHD Sit-ups
rest 2:00 Minutes
Coaches notes:
*The scale here should be a lighter wall ball (NOT regular wall balls).
To get your time subtract the rest from your total score.
Community Notes:
Click here to register for the next Level 1 Seminar at CrossFit King of Prussia.
Don't forget to register and sign up at the box for our Outdoor Adventure WOD this weekend 11/23, with coach Mel. Click here for more information.
Quote:
Click here to register for the next Level 1 Seminar at CrossFit King of Prussia.
Don't forget to register and sign up at the box for our Outdoor Adventure WOD this weekend 11/23, with coach Mel. Click here for more information.
Quote:
Innovation distinguishes between a leader and a follower.
~Steve Jobs
6 comments:
Justin D. 11:53 #85/#8/ROM
Rich A. 13:35 #185/#20WB
Pete W. 12:49 #155/#20WB
Farah 12:04 #95/#6WB
Alex L. 11:40 #70Atlas/#14WB
9:30 AM
Barb 14:20 75#/6#
Ryan 15:00 135#/12#
Lisa 11:59 sc/65#
Manisha 15:12 60/55#/6#
Alejandra 10:14 55#/6#
Alona 19:39 100#/12#
Jen S 20:09 45#/4#
Jill A 11:45 100/8#
Jackie 12:45 95#8# rom ghd
Jill H 16:02 75#/6
Georgy 15:29 115#/6#
Darcy 12:00 63/4#
Tatiana 8:11 sc 35#/6#
Express
Erika l 10:11 53/8#/abm
Denise 9:33 73hng/5twofers8#/romghd
5:30 Mobility
Justin R
Olan
6:30
Jerry 12:57 135#
Conn 14:33 125#
Jen F 16:46 55#/6#
Joe P 16:00 125# /14#
Michal 18:13 85#/74#/10#
Steph C 16:52 70#/83
Rachel W. 17:32 RX
3:30/4:30/5:30PM
John 17:24 135#/14#
Joy 14:55 83#/8#/AB
Josh 15:14 115#/14#/AB
Olan 17:36 135#/20#/AB
Justin R 17:34 175#/20#GHD
Regi 18:01 125/115/105 12# GHD
Ly 12:50 65/10#
Eric 14:27 75#/10#
Roman 16:07 155#/20#
Rebecca 13:02 45/6#
Jason I 14:29 145#/20# ab
Tim H 17:25 135#/14
Luke 4 rds scale :)
Jill C 14:29 75/10#
Kevin 13:11 14/115#
Jordan 12:18 95#/20#
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