Filthy Fifty
(in honor of Jerry Turner---who turns 50 today!)
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings (35/53#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
Coaches Notes:
Newer athletes should scale to 30 reps of each exercise or less the "Dirty Thirty".
Community Notes:
Don't forget about our CrossFit KOP Happy Hour tomorrow night at 5:30PM at Baggataway's in West Conshohocken. The address is 31 Front Street Conshohocken PA 19428. We hope to see you there!
Community Notes:
Don't forget about our CrossFit KOP Happy Hour tomorrow night at 5:30PM at Baggataway's in West Conshohocken. The address is 31 Front Street Conshohocken PA 19428. We hope to see you there!
Quote:
"When you stop chasing the wrong things you give the right things a chance to catch you."
~Lolly Daskal
7 comments:
6/7am
Filthy Fifty
Alex L 35:05 Rx
Peter 24:46 Rx (PR)
Joe C 35:10 Rx (PR)
Jon P 27:52 Rx
Rich A 25:18 Rx
Jen S 26:54 sc.
Alona 37:28 Rx
Farah 23:10 Rx
Dirty 30 Reps
Mike S 26:52
Pat P 27:16
9:30AM
Dirty 30
Alejandra 21:36
Tatiana 17:12
Beth R 28:10
Filthy 50
Fran 28:03
Jerry 32:51 (almost Rx)
Julia 30:16 (almost Rx)
Jill A 34:55 (almost Rx)
Jill H 34:59
Manisha 33:57
Those are some nice F/50 Times, especially for you sick bastards doing it at 6/7am! Happy Birthday Jerry! Most of you probably don't even know Jerry at this point. He's an OG. One of the nicest and most genuine guys you will meet. Glad you came back for your birthday man.
Jerry also signed up for a month starting on Monday...so look for him in classes!!
Express
Erika L 18:28 (30's)
Gavin 32:31 (50)
Pam G 22:38 (mod 50-duedate wod!)
What happened to Tim's motivational comments?
Without them I no longer want to get out of bed in the morning.
4:30/5:30
Filthy 50
Dave 28:36 (Mass) sc
Will 31:45 (Mass) sc
Liza 30:00 sc
Regi 32:28 Rx
Giulia 29:30 rx
King 26:47
John 31:58 sc
Kate 33:06 sc
Justin R 31:09 Rx
Keith 28:14 Rx
Shawna 27:50 sc
Patrick 31:44 Rx
Tre 30:47 Rx
Carter rom
Flounder 36:23sc
Dana 30:54
Austin 36:57 sc
Dirty 30
Ly 23:05
Eric 23:58
Kevin 23:31
Thanks to Will and Dave for dropping in! We were happy to have the teens join us (Tre, Carter and Austin) and thanks to JZ for the help and coaching!
Kudos to everyone for sticking with this, it's certainly a chipper!!!!!
-Aimee
6:30
Michal 34:16 sc
Rachel 33:48 sc
Jeff 28:42 T2Brom
Nick 31:19 Rx
Fayth 33:20 sc
Anne 35:00
Stephanie 33:44
Matt E 36:30
Jessie 27:09 sc
Dave N 36:26 Cap@35:00
Dave S 36:36 sc
Ryan A 25:08 30s sc
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